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Learn To Stop Worrying About Everything

Almost everyone worries to some extent, but for some people it becomes a way of life. Fretting over everything, from your health to the risk of a terrorist attack, might be a sign that you are suffering from a mental health disorder such as anxiety. This pattern of thinking won’t just make you miserable, it can have a very damaging effect on your health too.
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How Does A Person Become A Worrier?

Worrying about everything can be a very ingrained habit, but the first step to getting better is realizing that life doesn’t have to be this way and that excessive worrying isn’t normal. However, it is also important to know that it isn’t your fault. Being a worrier can be a result of a number of things. There is a strong component of nature and nurture, so if you had parents who were anxious then you may learn to think in that way too. Life events such as parents divorcing or a serious health problem can also trigger negative thought patterns which are hard to shake off.

How To Stop Worrying

If you want to stop worrying about everything, you need to be aware that it is going to take time. There are going to be days when the negative thoughts take over, but the important thing is that the next day you implement the strategies outlined here rather than simply giving up. If you can stick with the principles below for a period of a month or more then you will find that your worries and anxiety diminishes greatly.

List Your Worries

First of all, keep a daily journal of your worries to see exactly what you are fretting over the most. Sometimes the act of committing the worries to paper is cathartic in itself, but it is also important for the next step, which is to separate your worries into productive and unproductive worries.

Productive worries are okay, as they are things you can do something practical about. For example, if you have upset a parent then you could call them now and apologize. That is likely to alleviate your worry immediately. Unproductive worries, on the other hand, are often unhelpful and unhealthy concerns which are beyond your control. For instance, if your friend’s employer has gone into liquidation then you may be worried about losing your job, even if your employing company is under no threat of closure.

Dealing With Unproductive Worries

Different strategies will help people to overcome their unproductive worrying. The first thing you may want to try is accepting that there is always going to be uncertainty in life, and that is not a bad thing. You may lose your job one day, but then again you may not. Realizing that uncertainty is a neutral rather than negative thing can put an end to some of the worry.

You may also want to try to recall worries you have had in the past. Think about what the actual outcome was of the worry. There is a good chance that the event you fretted about wasn’t as bad as anticipated or never even occurred.

Simply knowing what is at the root of your anxiety, and understanding that your worries are likely unfounded, is a step towards a worry free life.

Exercises and Tools for Relaxation

In the modern world, there are so many things that contribute to stress for most people. Though technology has allowed for great accomplishments, it has also reduced the amount of time people have to be alone or to get away from it all. However, it is important that individuals find natural ways to relax. Otherwise, they are more prone to negative coping techniques, including over-consumption of alcohol or food.

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If you find that you are continually feeling stressed out, there are many simple and effective means available for combating it. As you learn how to incorporate them into your life, you will discover that you feel more relaxed, not only during the relaxation time but, for days or even hours afterwards.

A simple thing you can begin with is reducing or eliminating caffeine and alcohol from your diet. Though you may believe that caffeine helps you to function, it will actually increase your heart rate and make it more challenging for you to find success with other relaxation techniques. Alcohol may calm your nerves but, the effect is only temporary.

If you enjoy having a warm beverage, try natural herbal teas instead of coffee or cappuccino. Use a touch of honey to sweeten it. There are several choices on the market, many of which contain a mixture of relaxing herbs. Experiment to see which ones you like.

Take several small breaks each day where you practice some deep breathing exercises. If you are at work, simply excuse yourself outside or to the restroom. Inhale and exhale slowly, at least ten times. This will only take a couple of minutes of your time. You will lower your heart rate and feel more focused when you return.

Consider taking up yoga. The exercises available in yoga courses will help your mind and body to relax. You will become more in touch with your body and learn to let go of tension. Most communities have courses available throughout the day so, you should be able to find ones that fit into your schedule. Check with your local community college and other public resources prior to committing to a gym that may or may not fit your needs. Try to go at least three times each week.

You may also find the use of essential oils beneficial. One of the best for relaxation is lavender. Add a few drops of it into your bathwater or on your pillow. Not only does it smell lovely, it will help you to relax naturally. Beware of using it in your vehicle or in situations where you need to maintain a greater level of awareness.

If you are like most people in the modern world, you need to find ways to relax and let go of stress. By using a combination of techniques, you are more likely to succeed at finding the right ones for you. Essential oils, healthy beverages, and relaxation exercises can all be used in combination to help you find the relaxation you desire.

How Guided Imagery Relaxation Techniques Work and Why

Guided imagery relaxation techniques are an effective form of meditation that can help you to clear your mind, relax, and focus on the things that are most important to you. It is easy to learn how to use guided imagery to relax, and you can get a good meditation session in as little as 15 minutes.
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The easiest way to think of guided imagery meditation is as if it was daydreaming. In fact, in many ways it is like a vivid, conscious daydream. Once you master this meditation technique you can try it during your lunch break or once you get home from work, and you’ll find it works incredibly well for staying fresh and clear minded.

To use guided imagery relaxation techniques, sit down in a comfortable chair, or lie down on your bed. Use deep, diaphragmic breathing, and close your eyes. Focus on breathing slowly and imagine you are breathing in peace, and expelling all of your stressful thoughts with each outward breath.

Once you are feeling relaxed, try to imagine yourself in a peaceful place. Think of whatever makes you happy. That could be a river, a woodland, or a beach. Pick a place that has meaning to you, and think happy thoughts. Focus on how the place makes you feel. Imagine the scents, sights and sounds, and soak up every happy, relaxing moment. Imagine yourself actually being there, and focus on how good that feels. Treat this meditation session as a little holiday, and spend as long there as you want. When you are ready to let the meditation session end, start counting backwards from twenty to one, and tell yourself that you will feel happy and alert once you come around.

Some people find that ambient sounds help them to focus on their relaxation better, so they would play a CD of seaside sounds if they wanted to imagine a trip to the beach, or a woodland track for a meditation session in a forest. Others find the sound distracting. Choose what works best for you. If necessary, set an alarm so that you don’t doze off or end up getting lost in your meditative world. Once you have gotten used to the relaxation part of guided meditation, try visualization techniques that may help you to become more successful in your day to day life. The power of positive thinking should not be ignored.