A Guide To Anxiety Attacks – How Can You Stop Them?

While we would all like life to be peachy keen, it can be rather fast-paced, frustrating and hard to deal with at particular times. Sure, life is grand, but there is much to handle, causing it to feel overwhelming at times to people. This produces thoughts of fear and anxiety, and some situations are worse than others. Furthermore, people handle anxiety different from person to person. Anxiety attacks can have a direct cause at the time or occur suddenly without warning and seemingly for no specific reason.

dreamstime_m_822065The fact is that anxiety attacks are brought on by continued worry and fear. When these anxiety attacks occur, people often experience various physical symptoms as well. This only further contributes to the overall intensity and worry about the panic attack. The people usually feel as though something is terribly wrong and that they are losing control over their bodies. Some report thoughts that they are dying and have other various conditions, such as a heart attack.If you’ve ever experienced an anxiety attack, then you know how they feel. You surely want to learn more about how you can prevent anxiety attacks from happening to you. The following guide to helping you stop anxiety attacks will show you different strategies for prevention as well as coping with a current attack.

Practicing breathing techniques is a great way to combat against these attacks. The first obvious reason for this is people that experience anxiety attacks often feel panicked and therefore have erratic breathing. This can make a person feel out of breath. Think about this as a way to practice prevention as well as make it through an oncoming attack.One way you can do this as prevention is by doing yoga or something to do with breathing and relaxation so that you can pursue this technique even when anxiety is not bringing on an attack. Of course, use breathing exercises during an attack as well, but this yoga and other breathing exercises also can calm you daily and help you relax, having a much better overall day.

If you are feeling anxiety or even perhaps that a panic attack might be happening, then one good way to try and stave off the attack is to change the scenery. This can be as simple as doing something different in the place in which you are at, or it can be you going somewhere different than where you are now. Examples of this might include for doing something different you could light a candle and watch a good movie, and for going somewhere, perhaps you could go pick up your favorite treat or go shopping somewhere. For a more relaxing time, change the scenery by going to the park and getting exercise in with a walk or bicycle ride.

Keeping a journal regarding not your just panic attacks but your feelings in general is a great idea. Writing your thoughts down allows you to not only see what’s going on and in order but gives you an idea as well of what you can do for goals and also provides you with an outlet for your feelings. If you need to talk to someone, you always have your family and friends. As well, there are online discussion forums and also hotlines that you can call for help.

Think about different stress management techniques. As mentioned earlier, life is fast-paced, and there are many different things that can bring on stress. What stresses you out the most? What calms you down the most? Perhaps an example of this could be a person gets stressed the most at work and when their kids are fighting and causing trouble in the home. Now someone might find the most relaxing events to be listening to music in a bubble bath with candles, playing their favorite sport, or going for a dip in the pool. It’s something different for everyone, but you should always identify these so that you can try to work on reducing the stress in your life. Practicing these steps is what is going to help you stop those anxiety attacks once and for all, of course in conjunction with your doctor’s advice and guidance as well.

Effective Panic Disorder Treatment Options

Although it is very normal to feel apprehensive or anxious when you are experiencing something brand-new, or to feel some amount of trepidation while you are in an unknown area, for people that suffer from panic disorders, all of these emotions and feelings can be completely overwhelming. People that suffer from what is called the anxiety or panic disorder can often have their entire lives completely disrupted as a result of these unconventional and overwhelming feelings. This type of disorder is something that affects millions of people, and there are effective ways to treat this condition. The following information will help you understand exactly what a panic disorder is, and also provide you with several treatment options that you may want to consider if this is something that is currently affecting your life.

stressUnderstanding Panic And Anxiety Disorders

A panic disorder is a condition that is characterized by someone that feels excessive amounts of anxiety or fear, sometimes without any apparent reason. This is a behavioral change that can occur within a person for several minutes, to several hours, and can last for days, weeks or even years. There are a number of different types of panic disorders that people can have, most of which are triggered by environmental situations or mental imbalances in their brain. Some of the mechanisms leading up to these debilitating conditions include chemical imbalances directly related to the limbic system and GABA receptors. People that have this condition may have been addicted to certain drugs or alcohol, leading to a benzodiazepine withdrawal. Regardless of why it occurs, there are many symptoms that you should be aware of to determine whether or not this is something you are currently experiencing.

Symptoms Of Anxiety And Panic Disorders

Some of the most common symptoms include uncontrollable fear, trembling, dizziness, excessive perspiration, and even the sensation that they are choking or having a heart attack. They may have hot flashes, cold flashes, and may find themselves crying for absolutely no reason at all. They can come and go, sometimes lasting for minutes or even hours. Depending upon the severity of the condition, it can cause both physical and emotional imbalances at the same time, making it very difficult for people to interact or participate with others throughout the day. There are many treatment options that people can consider, many of which may render anxiety attacks inert after using certain types of pharmaceutical remedies and therapy options.

Treatments For Panic And Anxiety Disorders

From a psychological standpoint, it is possible to treat anxiety attacks using what is called cognitive behavioral therapy. This is a form of psychological treatment in which a person is able to gain control of these situations through a form of self talk when the incidents occur. For more severe cases, SSRIs or selective serotonin reuptake inhibitors are prescribed by physicians in order to augment levels of serotonin within a person’s brain. This can increase the number of synaptic relays and receptors within the brain, something that can often help limit or reduce the potential for anxiety attacks. Using a combination of both psychological and pharmaceutical solutions, many people can find relief from panic attacks that have plagued them for many years.

If you are suffering from any of these symptoms, it is possible that you may be suffering from a panic disorder. Using one of the many treatment options that have been presented, it is possible that you will be able to gain control of your life once again. Panic attacks can severely limit your ability to participate in social settings, and may make it very difficult for you to be alone or even fall asleep at night. By speaking with your family physician, and getting a proper diagnosis of your condition, they will be able to prescribe a course of action that can help you reduce or eliminate panic attacks from your life. Hopefully this information on panic disorder treatment options will lead you to a solution that will help you on the road to recovery. Though it may take some time to successfully address the physical and emotional problems that you are dealing with right now, it is possible to find a way to experience a normal life once again apart from the panic attacks that you currently are experiencing.

The Best Panic Disorder Treatments

The real cause of panic disorder is not yet clear. The latest research reveals a combination of causes such as environmental, genetic, psychological and physical conditions. Medication combined with psychotherapy and relaxation techniques are used to prevent or alleviate the symptoms of panic disorders and is usually the main line of treatment for panic disorders. These medications are used to relax the body and relieve the symptoms of panic attacks.

massageWhen you are in the middle of a panic or anxiety attack, immediate relief of symptoms can be brought by taking sedative type anti-anxiety medications like Xanax, Ativan or Klonopin. These drugs are prescribed at the beginning of psychotherapy but are not recommended for long term use. Antidepressants are often prescribed for panic disorders and to reduce the frequency and severity of the panic attack. But they cannot be used for immediate symptom relief during an attack.

The most common antidepressants are the selective serotonin reuptake inhibitors or SSRI’s such as Prozac, Paxil, Lexapro and Celexa. The latest drugs that shows promise are the anticonvulsant drugs such as Lyrica and Neurontin.Psychotherapy is extremely important is curing panic disorder for good. The aforesaid drugs can have a calming effect on the nerves at the beginning of the treatment, but psychotherapy is what cures the attack for good.

CBT or cognitive behavioral therapy is the main stream of psychotherapy used in panic disorder treatments. The treatment is based on the importance of the thought and behavioral processes in curing panic disorders. For example, uncontrolled worrying (thoughts) about what may or may not happen when you undergo a panic attack, may lead to avoiding certain situations (behavior). Scientific research concludes that CBT is one of the best treatments for panic and anxiety attacks.Donald Meichenbaum, Ph.D., a psychologist renowned for his contribution to CBT, developed cognitive behavioral modification (CBM). This therapy focuses on identifying dysfunctional self-talk in order to change unwanted behaviors. Donald views behaviors as outcomes of self-talks.

Rational emotive behavioral therapy (REBT) is another form of CBT developed by Albert Ellis, Ph.D. The therapy is proved to be effective in curing panic disorder and anxiety attacks for good.Panic-Focused Psychodynamic Therapy (PFPP) is another effective techniques of curing panic disorder effectively. This method is based on certain psychoanalytic techniques. The concepts in the above therapy assumes that people are controlled by early childhood experiences and the psychological conflicts and unconscious motives are at the core of panic disorders. The unconscious mind is the hiding place for painful emotions, and defense mechanisms keep the painful emotions hidden. If these painful emotions could be brought to light (to the conscious mind), they can be dealt with and the painful emotions released. This way, the symptoms of panic disorder and associated behavior can be reduced or eliminated altogether.

The above mentioned are some of the most effective treatments for panic disorders and anxiety attacks. Medications coupled with cognitive behavioral therapy is the best possible treatment method to cure panic disorders and anxiety attacks for good.