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Understanding Panic Disorder With Agoraphobia

Many people have the mistaken belief that agoraphobia is a fear of open spaces. While this is a common component of the disorder, it is not actually the entire problem. Agoraphobia is actually a phobia of being stuck in a situation which it is difficult to escape from, should things go wrong. This means that the person may be anxious about leaving the house, visiting busy public areas or traveling on public transport.

confinementIn most instances, agoraphobia is a complication of panic disorder. A panic attack can be overwhelming and frightening, and the sufferer may avoid situations where they have previously had an attack. Since a panic attack can also occur out of the blue and with no apparent trigger, the person may also become generally fearful of having an attack away from the safety of home – particularly if the attack was to happen in public and cause embarrassment. In a third of cases, people who suffer from panic attacks become so anxious about this that they develop agoraphobia.

Agoraphobia can trigger further panic attacks if the person finds themselves in a situation which causes them anxiety. The symptoms of this can include hyperventilation (rapid breathing), a racing heartbeat, feeling sweaty and too hot, and feeling nauseous. It can take anything from a few minutes to a couple of hours for a person to recover from a panic attack.

Treating Panic Disorder And Agoraphobia

Since there is such a strong link between agoraphobia and panic disorder, treating the panic attacks will normally help a person to recover from their agoraphobia as well. Because the causes of the disorder are normally psychological, therapy is the preferred way to treat it.

Cognitive behavioral therapy (CBT) is the form of therapy supported by most doctors, as it has the highest success rate. Since anxious thoughts – which are often irrational – can trigger or perpetuate a panic attack, the therapist will help people to become more aware of these thought processes and help them to replace them with more helpful ways of thinking. It can take many weeks or months of CBT to successfully control a panic disorder or agoraphobia, but the relapse rate is relatively low.

In recent years, relaxation training has also become popular as it can be just as effective as the CBT approach. This technique uses the link between body and mind to help the patient to develop coping strategies. The idea is that if a person relaxes certain muscles when they feel tense or anxious, then their mood will be become more relaxed as well. A person will normally require 12 to 15 sessions to master relaxation training.

Sometimes, a doctor may feel that the patient needs medication to control the symptoms in addition to psychological therapies. This will allow the patient to cope with daily life a little better, while they learn to overcome the psychological aspects of their panic attacks and agoraphobia.

Although panic attacks and agoraphobia can make life very difficult, most people can resume a normal life through support from their doctor.

Panic Attacks At Night – Causes And Remedies

Have you ever experienced a situation in your life in which you were completely terrified? In some cases, it was justified because you were reacting to something in your immediate environment. However, many people experience panic attacks without a tangible reason to support the reaction or feelings that they are experiencing. This is sometimes referred to as a panic disorder, an unnatural fear or anxiety that leads to a stressful situation that seemingly occurs without reason.

physical effectsThere are many symptoms associated with this type of disorder including an increased heart rate, sweating, and a feeling of impending doom. In many cases, panic attacks may occur during the night, causing people to experience even more elevated feelings of fear and dread as a result of the time at which this occurs. The following information will discuss the causes of panic attacks at night, and simple solutions that can help you if you currently suffer from this disorder.

What Causes Panic Attacks?

Panic attacks can originate for a variety of reasons. If you have a family history of panic disorder, it is possible that it could be a condition that is passed genetically from generation to generation. If you are guilty of substance abuse such as the overuse of alcohol or certain drugs, it can contribute to mental imbalances that may lead to panic disorders. You could also have an abnormality to your brain, one that directly affects the synaptic relays, leading you to experience anxiety, fear and panic attacks that may occur at any time. There are many remedies that can be used to help people with this disorder.Symptoms Of Panic Attacks

There are a variety of symptoms that are actually associated with those that have panic attacks regularly. From a physical standpoint, they may have problems breathing, chest pain, sweating, nausea, severe stomach aches, diarrhea, chills, hot flashes and a numbness or tingling in their extremities. Mentally, people may experience extreme feelings of despair, panic, anxiety, and may be come paranoid or schizophrenic as a result of this condition. If you are suffering from any of these symptoms, it is possible that you may actually have a panic disorder.

Remedies For Panic Attacks

If you currently suffer from panic attacks on a regular basis, there are several treatments that you can try in order to remedy this situation. Your first choice should be to go to a qualified physician that can diagnose your disorder. They may prescribe certain medications that can help improve synaptic relay connectivity within your brain, something that has helped many people over the years. Antidepressants, SSRIs, and a variety of other pharmaceutical drugs can provide some relief from these situations. Talking with a trained psychologist or psychiatrist can also help some people alleviate many of the symptoms. For those that are suffering from panic attacks at night, doctors will usually prescribe medications to help people sleep.

Anyone that has ever experienced the irrational fear associated with panic attacks understands how detrimental they can be. It may make you unable to interact with people in your everyday life, and may cause sleeping problems to persist for many days or weeks. By setting an appointment with your family physician, they can make a proper diagnosis of your exact panic disorder. If you are currently experiencing any of the symptoms that we have discussed in this article, and you would like to find relief from your anxiety or panic attacks at night, you should contact your doctor today.