Effective Relaxation Techniques For Stress

One of the curses of the modern world is the very fast pace of life. Technology has allowed us to do many things much more efficiently; unfortunately, it is also throwing much more at us in a 24 hour period of time. This can great an enormous amount of stress. Stress itself can have significant negative health consequences due to the chronically heightened level of the stress hormone cortisol in our body. If stress has become a problem for you, then there are several relaxation techniques for stress that you should consider trying.


The most well known relaxation technique for stress is meditation. Just 15-30 minutes a day can do wonders for restoring your mental balance. While there are a wide variety of meditation techniques, one of the most simple is to simply site down in a chair, progressively relax each part of your body, and focus on clearing the mind. Focusing on one point in your body like the top of the forehead can help in this process. You might have trouble at first, but with practice you will be able to go longer without chatter from your head interrupting your meditation.

You might not always have time to meditate when you encounter some seriously stressful situations during your day. When this happens deep breathing can be a great way of relieving stress. You only need about 5 minutes. Simply clear your mind and take a deep inhale, pause briefly, and then a deep exhale. Do this while focusing your mind on your diaphragm going up and down. This should help to lower your heart rate and clear your mind a bit.

For those who want a much deeper state of relaxation, hypnosis is a great way of relieving stress. During this process, a hypnotist will induce an extremely relaxed state. Then he can implant suggestions to your subconscious that can reinforce the state as well as increase your levels of calm when you are not in hypnosis. While seeking out a qualified hypnotist gets the best results because they can modify the induction based on visual clues relative to your relaxation, there are also a lot of hypnosis states that are reasonably effective. These can be used in the convenience of your own home whenever you want.

For those looking for a much higher tech way to relax, brainwave entrainment is one of the most effective ways to get into a relaxing state. In this technology, earphones are put on and electronic sounds are played in both ears. The frequencies will be slightly off and the difference will be picked up by the brain, which will try to mimic it down to a lower mental frequency associated with deep relaxation. These sounds are often referred to a binaural beats, and can even be accompanied by synchronized light glasses to enhance the effect.

Stress can be a silent killer. Do not let the modern world adversely effect your health by jacking up your levels of stress. Use some of the above relaxation techniques for stress to restore balance in your life.