Google+

Positive Thinking Exercises You Can Practice Every Day

Scientists showed that positive thinking can do a lot of good for people, especially for those who tend to be depressive or pessimistic. While it is easy to say you want to think positive, from this point to actually succeeding to chase away those negative thoughts it may be a long journey, sometimes even an impossible one.

reward yourselfThis article is going to show you a series of exercises that strengthen your positive thinking, exercises that are very easy to perform every day, as they don’t require special equipment or locations. If you do at least a few of them for a while, you’ll notice your life will become more positive and you’ll be able to deal with negative things easier.

1. Remove negative words from your usual vocabulary.

If you keep on repeating yourself you can’t do such and such thing, you’ll end up by truly not being able to do it.

2. Practice positive affirmations

Develop a set of positive affirmations you believe are suitable for you, then write them somewhere so you can have them in front of your eyes for the most past of the day. Repeat them each time you take a break from your work or when you’re commuting. Your subconscious mind will assimilate these positive affirmations, so you’ll see they will start to represent you more and more.

3. Believe in yourself

You have no reason to believe you are worth nothing. You are valuable in yourself as a human being, you are beautiful as you are and you should stop comparing yourself with others. You should also know that many things can be achieved in life if you are willing to put in the effort and the time needed to develop a skill and form a habit.

4. Learn to love and forgive yourself.

There are so many things that are tough in this life, that the last thing you need is a punishment from yourself. Be gentle, you should be your best friend and not kick yourself for things you did wrong. If you learned your lesson, it’s fine, everybody makes mistakes. This is how we learn, actually.

5. Reward yourself.

Whenever you do something right, celebrate it and reward yourself. It doesn’t have to be a big reward, a little gesture to help you acknowledge your success is fine. For instance, you could get that chocolate you’ve been refusing yourself for weeks. Anything goes, as long as you perceive it as a reward.

6. Avoid negative people

Don’t listen to those who say you won’t be able to succeed in what you want to do. Try to judge things yourself, because you are the only one who can actually know whether or not you are able of achieving something. It’s best to stay away from negative people. It may be hard when they belong to your family, but you can find ways of seeing less of them, without loving them less. You can always help them when they are in need, but you aren’t forced to spend your valuable time with them, if it is not a positive experience for you.

7. Seek for opportunity.

Look at everything as an opportunity for you, even if it comes disguised as a failure.

8. Practice mindfulness meditation

Meditation helps calming your mind and putting your thoughts in order. Mindfulness mediation is a practice in which you focus on parts of your body and try to maintain your attention there. If your mind wonders, you gently bring it back. This kind of practice will strengthen your ability to focus and will bring you happiness on long term.

9. Exercise daily

Even though this one seems totally unrelated to positive thinking, it has been proven that cardio exercise has a positive impact on the brain, not only on the rest of the body. This is why it’s ideal to find time for a little exercise every day, even if it is only for 30 minutes.

As you can see, it is not very complicated to educate yourself into a positive thinking spirit, if you are willing to put a little bit of effort into it. Just try it for a couple of months and you’ll notice an improvement in your mindset.

Using The Power Of Positive Thinking To Manage Stress

If you are like many people, you struggle with stress and anxiety on a daily basis. There may be times when it feels as if there is no bright side to life. Dealing with stressful situations is hard enough, but it is doubly hard when you are consumed by negative thoughts.

By learning to harness the power of positive thinking, you can start to manage your stress more easily. When you are able to find the good in every situation, you will discover that your life is not as stressful or difficult as you thought. You may even realize that you actually have things under control.

Positive thinking, however, does not mean that you have to ignore the bad things in life and pretend that everything is just great, even when it is not. It just means that you have to approach all of life, even the less pleasant parts, in a more positive frame of mind. Positive thinking is not just mindless optimism; rather, it is a realistic optimism based upon a clear-eyed view of the world.

One of the first steps in learning to think positively is to start to pay attention to the thoughts in your head. Instead of just letting yourself think without any self-reflection, stop and pay attention to the kinds of thoughts that you tend to have, especially about yourself.

Do these thoughts tend to be negative and critical? Are you always assuming the worst, or blaming yourself for everything bad that happens to you? Do you have a hard time dealing with praise or compliments? If so, you may be having trouble with negative thinking.

Once you have realized that you tend to emphasize negative thoughts, you can start to develop new habits that will reverse this pattern. It may take some time, and you cannot expect immediate success. A good first step is to try to stop each time you think something negative about yourself, and turn it around. Is there something positive that you can say about the situation?

There are some common negative habits of thought that you can learn to identify. For example, filtering involves ignoring all of the positive aspects of a situation and only seeing the negative ones. If you make one small mistake at work, you will spend your time dwelling on that error and overlook the things you did accomplish.

Personalizing is a habit where you always take the blame for everything bad that happens to you and assume that you did something wrong. Other negative habits include assuming the worst in every situation, and seeing everything as black and white with no middle ground or ambiguity.

Learning about these habits is an important step, since once you are aware of them, you can realize just how frequently you indulge in them throughout the day. Once you are able to identify them, you can start to use the tools of positive thinking to negate their power and learn new habits of thought.

Try to identify your strengths and your weaknesses. By knowing where you need work, you can focus on these areas to improve yourself. Knowing what you are good at gives you something to feel proud of, especially when you find yourself falling back into negative trains of thought.

Do not be afraid to laugh, joke, or smile, even when things seem grim. Being able to find the humor in any situation is an important part of positive thinking. The simple act of smiling or laughing can be a quick and easy way to brighten your mood and make yourself feel better about everything.

Try to spend as much time as you can around people who exude a positive attitude towards life. Minimize the time you spend with people who are in the grip of negative habits of thought. The attitudes of other people can be infectious, and by spending plenty of time with positive people, you will soon find yourself having a better outlook on life.

Being able to tap into the power of positive thinking can have many benefits. You will feel better and more capable, and before long, you will be able to achieve your goals in life.

Easy Exercises That You Can Practice To Prevent Stress

Stress is a hard thing to deal with. Stress is a burden that everyone must bear. At times, it can be avoided. At other times, it can’t. One of the major issues with stress is how you deal with it. Keep reading to learn what you can do to manage the stress in your life.

Think serene thoughts and visualize yourself calm when you start to feel overwhelmed and stressed. You can picture yourself in a relaxing bubble bath or hot shower and feel the sense of relaxation that comes over you. You can also try deep breathing techniques while closing your eyes and envisioning a peaceful scene, such as a spring meadow, the sun setting over the ocean, a snow-capped mountain range, or any other calming vista.

Do not avoid visiting the doctor; receiving a clean bill of health can reduce a lot of the stress and worry in your life. Uncertainty about your health can cause more stress, and skipping those preventative measures will only cost you in the future. Make and keep your check-up appointments, follow through with screenings and enjoy the relaxed frame of mind you will have from knowing your body is free of health issues.

Kimberly Jones Don’t let people pull you by symphony of love, on FlickrCreate an affirmation. This is a rote statement you can say to activate your defense mechanisms against stress. By repeating the affirmation you have created, you can quell that negative inner voice that so many of us experience when under stress. Tell yourself that you can handle this and that you feel calm, or whatever affirmation makes you feel better.

Enjoy the outdoors, spend some time with friends, and get rid of stress. You can go for a jog or a brisk walk in the park with your friends. Exercise will help rid your body of toxins by letting you sweat them away. It also helps reduce stress and refreshes your mind.

Living a less stressful life is not as impossible as you think it is. If you know what are your main stress causers, you can begin to focus on ways to stop these from happening.

Stand next to a wall and push on it as hard as you can with your hands, as you plant your feet firmly on the ground. The stretch and workout of the hamstrings is a great stress reliever.

You can save yourself a lot of anxiety and stress by always being honest in your dealings with other people. Research has indicated that even little lies can make people feel guilty, and they also start to fear that the truth may eventually come out.

Take the time to do something for someone else. Do something nice with your partner or family. By placing your focus on someone else, you draw attention away from your own stress.

In order to reduce stress, it is important that you become skilled at managing your time. When you are desperate or rushed, you have a tendency to accumulate more stress. You can eliminate this problem by learning to better manage your time. If you plan ahead and utilize the time management tools that work for you, you’ll be able to accomplish all you need to without becoming overwhelmed or stressed.

When you feel like you are doing too much, you may need to learn to say “no.” Even though you want to make others happy, if you over commit yourself you are sure to get stressed out.

Try to do some breathing exercises. Breathing deeply gets more oxygen to your blood and brain, which helps to relieve stress chemicals. Humans typically react to stress by breathing from the upper chest. This form of shallow breathing heightens your stress by tightening the muscles in your chest and increasing your heart rate.

Take time to do something you enjoy every day. Doing something you enjoy will help you get through your day. Pick an activity that really satisfies you, and promise yourself you’ll practice it every day.

A good tip for eliminating some of the stress from your life is to get your life organized. Losing things, and forgetting what you are supposed to be doing, can cause excess stress and frustration. By organizing your life, you will be able to take control of things, thus reducing stress.

You must also remember that you can’t be everything to everybody. Continuously agreeing to be all things for all people is a recipe for serious stress and discontent. Weigh every potential task in your mind, and decide whether or not you really have the time and energy to handle it. Remember that you are keeping your best interests in mind, and that’s vital.

When you feel stress creeping up on you, make yourself think about things that give you pleasure or make you happy. Positive thinking is beneficial for relaxation and stress relief.

It is important to find what strategies help you deal with stress. You should be able to consciously apply them. One good one is self-talk. This is when you make positive statements to yourself as you feel yourself start to get stressed out. Positive thinking means positive outlook, and enables you to have a different perspective than stress might dictate.

It does not matter the cause of the stress, positivity is paramount when dealing with life. Each time you let negative thoughts into your mind, it will only make things worse. The disappearance of one problem usually brings on another. Always have a positive outlook as a way to manage your stress.

Stress can be maintained and dealt with, as described above, but should still be taken seriously. While it’s impossible to avoid stress completely, you can deal with most of it quite effectively. The quality of your life is affected by the reaction that you have towards stress. Therefore, you need to know how you can handle any stress in your life. You need to do this in order to be happier and healthier.